by Jason Adams | Jan 13, 2011 | ayurveda, meditation, yoga
I’ve recently had a string of clients that have been quite vata and/or pitta aggravated, which prompts me to ask the question: what do you do for stress relief – how do you handle your stress? It’s really interesting to me, that the number one...
by Jason Adams | Jun 7, 2010 | ayurveda
Many of you know your dosha already, but did you know that our dosha can fluctuate over time? Different seasons & climates, stresses, and even the time of the day can influence our current state. Your overall dosha is called your prakṛti, but your current state of...
by Jason Adams | May 13, 2010 | ayurveda
An important aspect of Ayurveda is reflection. With our actions, come consequences. This is the concept of karma. I’m sure most would agree with me that reflection & meditation can be beneficial, but do you incorporate reflection into ALL aspects of life?...
