It’s important to not only know your overall doshic balance, but it can be helpful to take a dosha quiz regularly, to see if you’re a little more out of balance than you realize.
Take this dosha quiz to see where your current state of balance lies at this moment: http://doshaquiz.chopra.com/
How did you do? Got some imbalances?
The first step in regaining balance is to recognize that the environment around you has a profound influence on how you feel. Paying conscious attention to what you hear, touch, see, taste and smell can help create peace, balance and vitality in your mind and body. A harmonized daily routine that engages the five senses with nourishing impressions is one of the most important steps towards achieving Perfect Health.
Have a great week and enjoy your improved balance!