Many of you know your dosha already, but did you know that our dosha can fluctuate over time? Different seasons & climates, stresses, and even the time of the day can influence our current state. Your overall dosha is called your prakṛti, but your current state of mind/body is called your vikriti.

It’s important to not only know your overall doshic balance, but it can be helpful to take a dosha quiz regularly, to see if you’re a little more out of balance than you realize.

Take this dosha quiz to see where your current state of balance lies at this moment:

How did you do? Got some imbalances?

The first step in regaining balance is to recognize that the environment around you has a profound influence on how you feel. Paying conscious attention to what you hear, touch, see, taste and smell can help create peace, balance and vitality in your mind and body. A harmonized daily routine that engages the five senses with nourishing impressions is one of the most important steps towards achieving Perfect Health.

Have a great week and enjoy your improved balance!