How do you handle your Stress?

I've recently had a string of clients that have been quite vata and/or pitta aggravated, which prompts me to ask the question: what do you do for stress relief - how do you handle your stress? It's really interesting to me, that the number one response seems to be...

read more

sādhana somavāra – What’s Your Dosha, baby?

Many of you know your dosha already, but did you know that our dosha can fluctuate over time? Different seasons & climates, stresses, and even the time of the day can influence our current state. Your overall dosha is called your prakṛti, but your current state of...

read more

You are what you eat!

An important aspect of Ayurveda is reflection. With our actions, come consequences. This is the concept of karma. I'm sure most would agree with me that reflection & meditation can be beneficial, but do you incorporate reflection into ALL aspects of life? Have you...

read more